EFT

EFT Tapping (Emotional Freedom Technique) involves tapping on acupressure points whilst repeating specific phrases.

This is a powerful, clinically proven technique that releases stress emotions and traumas, towards promoting well-being, creating calm and increasing self-belief. EFT can help:

EFT can be integrated into your therapy or used predominately throughout your sessions, as a collaborative approach. It is an effective and long-lasting self-help tool, a technique you can learn to use in your everyday life as and when you need and can be applied to any area of your life you wish to change or improve.

If you’re struggling with difficult feelings or trauma held within the body EFT can help. You may have distressing memories or symptoms of PTSD or C-PTSD. Our memories may or may not remember our trauma clearly, but our bodies do. Over time, suppressed emotions can increase in the body, cause emotional pain and manifest in various symptoms. This disrupts the flow of energy in your body as there is a link between our energy system and the way we think and feel as our mind and body are linked. Tapping allows us to clear these energy blocks that hinder you from reaching your full potential.

You may be feeling stuck, overwhelmed or lost. When the brain is triggered into survival mode, it becomes exhausting as the brain is hyper-focused on stress. EFT can be used in a gentle way to re-programme the survival response to tell us we are safe as it reduces any anxiety, fear or terror that is linked with it. Research found that when the acupoints were stimulated there was reduced arousal in the amygdala which plays a significant role in the body’s stress response, we begin to re-wire the pathways in our brain to feel a sense of calm.

Limiting beliefs based on fear and self-doubt may be holding you back, such as not feeling good enough, like you’re a failure or unlovable. Your subconscious has been programmed from the last trimester of pregnancy until the age of 7, this is the most prominent part of our subconscious and now controls 95% of your day-to-day life. Therefore, the decisions we make, the actions we take and our emotions and behaviours are 95% out of our conscious awareness. We work together to reveal your subconscious to understand anything else that may be holding you back. EFT allows you to rewire your subconscious to reach your goals and live your life the way you would like.

Your body has the ability to heal itself.